Motso Michael

Motso Michael

Motso Michael
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FOR ALL THE SOUTH AFRICANS -Amarula Carrot Cake (Alcoholic beverage made from the Amarula fruit used in the recipe)

Amarula Carrot Cake (There's a Newf in My Soup!: Coronado Concert in the Park - Out of South Africa)

Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 sets. Download High...

Post with 156 votes and 11428 views. Shared by Geeky workouts to start your 2015 off right (and to help you become a superhero)

18 amazing breakfast options all under 300 calories

18 Satisfying Breakfasts Under 300 Calories: Looking for a low-calorie breakfast that doesn't disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

30 Day ABS And Squat Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

One-Pan Pesto Chicken and Veggies | 19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto. Source by juliasalbum

Looking for a breakfast full of nutrients that maintains energy and hunger till lunch time? Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

Lose Weight With These Low-Calorie, High-Protein Breakfasts Looking for a breakfast full of nutrients that maintains energy and hunger till lunch time? Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide.  1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

Outfit for summer with a white top and black shorts

Outfit for summer with a white top and black shorts by ferned featuring an iphone case Red Herring white crop top, AUD / River Island black shorts, 57 AUD / Converse sneaker, 100 AUD / Merona.