Fatima

Fatima

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Fatima
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MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Benefits of drinking water at the correct time

And always make sure to drink what your body requires daily(not including what you need after exercise or hard work). To know how much take your body weight and divide it in half, that's how many fL oz you should be drinking daily at minimum.