weight loss tips
weight loss & diet tips
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. after drinking one, I go into the day with a positive mental boost knowing I’ve started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothies #monday #morning #recipes #food #weightloss #smoothei #breakfast #shake #eating #tea #fitness
If you went a little overboard with a special holiday feast or celebration such as a birthday and you ate a little too much, have no fear! Follow this 17 Day Diet to maximize weight loss > Wake up Drink: Hot Lemon Water (juice of ½ Lemon or 2 T of Lemon Juice) > Breakfast: Greek Yogurt Smoothie with Berries Green Tea or Black Coffee > Lunch: Green Salad with Grilled Chicken Breast, tomatoes, cucumber and mushrooms, sliced Drizzled with Apple Cider Vinaigrette > Snack: 1 Whole Cucumber, s...