Workout videos

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Tennis ball training for back pain
Do this exercise if your back hurts and see the difference 😊 click visit to watch the video in YouTube and subscribe like ♥️comment don't forget to follow for more ♥️♥️ 😊
Inverted Mind
Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving — when you visualize yourself inverting, you’ll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective.
BodyWork with Caley Alyssa
Whether you’re an athlete, a yogi, or new to fitness, this series is a healthy way to enhance your current movement routine.