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How to Build Endurance this is all working for me. It's how I've been reaching goals and new peaks in my fitness routines.

Cardio workout challenge!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.

Yoga Sequence For an Aching Runner& Back - If you run, it& not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination.

If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!

Routine - If you're struggling to find the energy (or desire!) to put down the Ho Hos and go to the gym, this list of 8 tips to get you back into a regular exercise routine will give you the motivation you need to get back in shape for summer!

Give the girls a little boost! Read for more!

Give Your Boobs a Boost! Sometimes, we forget about these muscles. We recommend NOT forgetting, so try some of these upper body exercises.

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body! *Did this routine this morning and it was great. I'll do it twice next time.