Healthy & Delicious Recipes

Who said healthy food should be tasteless? Not any more! Zelda Ackerman, Registered Dietician shares some amazing ideas.
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15 Pins
 8y
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there are two yellow bottles with blue lids and pink caps on each one that says, blend together 3 large mango's 20 ice cubes
Ideal snack for a hot summer afternoon!
the ingredients for banana salad in a bowl on top of a striped towel with text overlay
two jars filled with food sitting on top of a table
sliced loaf of bread sitting on top of a cutting board
Check out this awesome recipe for a healthy, low GI, jam packed with nutrients seed bread developed by Zelda for super healthy families! http://family1stnutrition.com/Freebies.aspx
two plastic cups filled with ice cream and strawberries on top of a stone table
An awesome freebie on how to get milk in your toddler's little body! http://www.family1stnutrition.com/Freebies.aspx
cookies with chocolate chips on a cooling rack
Peanut Butter Banana Oat Breakfast Cookies with Carob / Chocolate Chips
Healthy peanut butter oat breakfast cookies. High protein, no flour or processed sugar.
a loaf of bread sitting on top of a cutting board next to some parsley
Family 1st Nutrition
Meaty bread loaf - With left over mince!
a loaf of bread sitting on top of a cutting board next to some parsley
Family 1st Nutrition
Meaty Bread Loaf. Meat eating, toddler friendly and good for them recipe!!
a jar filled with lots of different types of food
Making your own bean sprouts - really? Do this with your kids and have fun!
a bowl filled with beans and other ingredients
Famous 4 Bean salad. Delicious without the added oil, salt, bacon, etc. My Family's health 1st!
a jar filled with lots of different types of beans next to another jar full of peanuts
Two easy ways to get lentils in your family's diet: A handful Red Lentils with your mince & Brown Lentils mixed with rice or crushed wheat. For your heart!
a lunch box with a banana and crackers in it
Empowering parents to raise healthy children
Great ideas for a healthy, but fun lunch box for your child.
some muffins on a white plate with instructions
A very tasty, but much healthier alternative!
banana and bean salad with instructions on how to make it in the microwave or at home
An easy and creative way to dish up that tin of Baked Beans. And good for you! 5 min to prepare