2024

99 Pins
 1mo
Collection by

ADHD

4 Pins
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare
A guide on how to make a calm down kit using your senses to help with anxiety, low mood, trauma and well-being made by a therapist.  You will receive a guide sheet with examples and a blank sheet so you can create your own.  A great resource for anyone but especially children, parents, teachers, therapists and those involved in mental health and well-being  Please note, this is a digital download. It's an A4 document to allow you to have room to write down your ideas  As a therapist who works wi

Journal

6 Pins

Beauty

1 Pin
Join the 5 Day Consistency Course 🆓 👉🔗 🅱️ℹ️⭕ #TheSelfHelpPlanner #goodhabits #morningroutine #everydayhabits #dailyhabitgoals #wakingupearly #howtowakeupearly #dailyhabits #dailyhabitsforsuccess #thehabitloop #habitsandroutines #dailyroutines #habitstacking #thepowerofhabits #atomichabits #howtocreateahabit#habits #routines #lifecoachforwomen

Planner

39 Pins
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare Coaching, Mindfulness Journal Prompts, Healing Journaling, Gratitude Journal Prompts, Positive Self Affirmations, Healing Journey, Mindfulness Journal, Self Care Activities
Journaling Towards Self-Love
When your world feels chaotic, a journal can help you create order. Your most private fears, thoughts, and feelings allow you to discover who you are. Look at your writing time as personal relaxation time. You can relax and wind down during this time. #Journal #Selflove #selfcare
the 7 types of rest to avoid burnout info poster with instructions on how to use it
Instagram, Fitness, Yoga, Health, Motion, Kropp, Tipi, Kata-kata
a poster with information about how to get sht done on the front and back of it
Join the 5 Day Consistency Course 🆓 👉🔗 🅱️ℹ️⭕ #TheSelfHelpPlanner #goodhabits #morningroutine #ev
Join the 5 Day Consistency Course 🆓 👉🔗 🅱️ℹ️⭕ #TheSelfHelpPlanner #goodhabits #morningroutine #everydayhabits #dailyhabitgoals #wakingupearly #howtowakeupearly #dailyhabits #dailyhabitsforsuccess #thehabitloop #habitsandroutines #dailyroutines #habitstacking #thepowerofhabits #atomichabits #howtocreateahabit#habits #routines #lifecoachforwomen
How to Create Routines That Will Actually Stick
Mental Health, Mental Health Journal, Wealth Affirmations
10 Obstacles That Stop You from Journaling (And How to Overcome Them!) — Rachael Kable
a planner with lots of things to do in it on top of a pink cloth
January Progress + February PowerSheets Goals - Lara Casey
My Daily Self-Care, Pebble + Gold Foil (cloth cover) Blush And Gold
My Daily Self-Care Planner - Wellness Journal, Pebble
The Daily Self-Care Journal covers 365 days and is divided into four sections: 1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals. 2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you