Fahira khan

healthyfood174.wordpress.com·

Healthy food is nourishing and promotes overall well-being. It typically includes a balance of essential nutrients like vitamins, minerals, proteins, and fiber. Fresh fruits, vegetables, lean proteins, whole grains, and unsaturated fats are common components, supporting optimal physical and mental health. Choosing nutrient-dense options and maintaining portion control contribute to a balanced and nutritious diet.

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