Francois Van Niekerk

Francois Van Niekerk

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Francois Van Niekerk
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The bear crawl alone is one of the best moves for your abs. Here are 38 ways to…

It’s hard to improve upon the bear crawl. It strengthens your core like few other exercises. But Men’s Health Fitness Director B. Gaddour dreamt up 38 ways to make the exercise even more effective and fun.

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5 deadly terms used by a woman Funny Signs And Quotes About Women from L. Sommer the author of 199 Ways To Improve Your Relationships, Marriage, and Sex Life - check my website for lots more funny stuff and sample readings to my various books