Healthy recipes

Collection by Ezanne Grobler

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Ezanne Grobler
Make Pre-Sliced Apple Packets: Slice Apples, Soak In Cold Water Minutes, Soak In Lemon-Lime Carbonated Soda Or Sprite) Minutes, Divide Into Snack Size Portions, Store In Ziploc Bags In Fridge (Lemon-Lime Soda Keeps Apples From Browning & Makes Them Last) Healthy Snacks, Healthy Eating, Healthy Recipes, Fast Recipes, Food For Thought, Do It Yourself Food, Little Lunch, Good Food, Yummy Food

DIY Home Sweet Home

OVER 100 LIFE HACKS! Use these tips and tricks to make your day run a little smoother and your life a little easier

Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Kos, Low Carb Recipes, Baking Recipes, Dessert Recipes, Healthy Recipes, Pudding Recipes, Diabetic Recipes, Healthy Desserts, Slow Cooker Recipes

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Lepelsteeltjies Bestanddele 500 ml koekmeel 2 ml sout 1 ml bakpoeier 250 g fyngerasperde sterk cheddarkaas 250 g sagte botter of margarien 250 ml gladde appelkooskonfyt Bak op vir Cookbook Recipes, Baking Recipes, Cookie Recipes, Dessert Recipes, Easy Recipes, Best Sugar Cookie Recipe, Best Sugar Cookies, Oven Chicken Recipes, Dutch Oven Recipes

Lepelsteeltjies

Dié outydse soet-en-sout kaaskoekies was, sover ek kan onthou, op elke verjaardag-teetafel in Doringbos se plaashuis.

Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie. Scones, Baking Recipes, Dessert Recipes, Desserts, Bread Recipes, Baking Tips, Cake Recipes, Snack Recipes, Kos

Maklike beskuit

Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie.)

Dié lae-GI-beskuit word gemaak soos biscotti en is ideaal vir diabete. Onthou net, dis nie so bros soos gewone beskuit nie en moet goed in jou koffie of tee geweek word. Healthy Breakfast Snacks, Healthy Treats, Healthy Baking, Healthy Food, Breakfast Recipes, Sugar Free Recipes, Baking Recipes, Diabetic Recipes, Low Carb Recipes

Diabeetbeskuit

Dié lae-GI-beskuit word gemaak soos biscotti en is ideaal vir diabete. Onthou net, dis nie so bros soos gewone beskuit nie en moet goed in jou koffie of tee geweek word.