Yvonne de Villiers

Yvonne de Villiers

Yvonne de Villiers
More ideas from Yvonne
My-favorite-way-to-reverse-20-years-of-skincare-damage.-Learn-more.jpg (600×2100)

My-favorite-way-to-reverse-20-years-of-skincare-damage.-Learn-more.jpg (600×2100)

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Oblique Exercises -  who doesn't want to lose those love handles (except those who don't have them).

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

#Are you bout that life???#I will...# ARMS - this is what I have been looking for! Need to switch it up from the monotonous bicep curls...

arm workoutAccording to the New England Aquarium, anacondas, the largest species of snakes, kill through suffocation. An anaconda coils its body around its prey, squeezing tighter when the animal exhales until, eventually, the victim can no longer inhale.

arm workoutAccording to the New England Aquarium, anacondas, the largest species of snakes, kill through suffocation. An anaconda coils its body around its prey, squeezing tighter when the animal exhales until, eventually, the victim can no longer inhale.