Ideal way to portion out carbs 40% /protein 30%/  fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Ideal way to portion out carbs 40% /protein 30%/ fat 30% of Meals to burn fat. Just take total calories you need daily and divide them by 40/30/30. Trick to losing weight (fat) is remembering that NOT ALL CALORIES ARE EQUAL

Blue Zone Recipes! :) Make traditional corn tortillas at home with just 2 ingredients.

Homemade Nixtamal Corn Tortillas

Blue Zone Recipes! :) Make traditional corn tortillas at home with just 2 ingredients.

Ikarian Stew. This healthy Greek vegetable stew could help add years to your life

Ikarian Stew

Ikarian Stew. This healthy Greek vegetable stew could help add years to your life

Sweet Potato Cakes recipe with Lime and Avocado and

Sweet Potato Cakes Recipe with Lime and Avocado

Get your Slimming World Shopping from Aldi with our Syn Free Food List!

Aldi Syn Free Food List

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