What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
What is mindfulness?
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The goal of #meditation is not to #control your thoughts, it's to stop letting them control you. #4biddenknowledge
so glad they didn't call this the 10 commandments of zen, because i saw a 10 commandments of paganism and there are no COMMANDMENTS in zen or paganism :P #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Why meditation is good for your emotional wellbeing
zen meditation garden indoor simple plans - Google Search