Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...
9 Powerful TED Talks To Boost Your Self Confidence
A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how you see yourself and how you fit into this world.
Short hair styles for women are getting popular day by day not only among young girls but also for women of all ages. It is very much comfortable and quite suitable for professional look. However, having a nice, trendy short hair style will relief you from extra pain of managing your long hair. Read here, you will get five cute short hair styles for women.Discover more: Short Hair Styles For Women over 50, Short Hair Styles For Women pixie, Short Hair Styles For Women medium.
Cook the PERFECT rack of lamb at home! Don't let it intimidate you -- it's a lot simpler than you think and takes a lot less work and time unlike roasting a rack of pork. You just need about 30 minutes! Recipe here: http://www.ehow.com/how_2307456_cook-rack-lamb.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage