These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Do you have a smaller home which lacks storage space? We’ve compiled a list of the greatest small space living design ideas to make your home feel more spacious whilst also adding a certain pizazz.

Small Space Living: 25 Design Tricks To Enhance Small Homes

Do you have a smaller home which lacks storage space? We’ve compiled a list of the greatest small space living design ideas to make your home feel more spacious whilst also adding a certain pizazz.

A delicious soft oat bar recipe packed full with sweet strawberries. A tasty and healthy snack for toddlers and older kids!

Strawberry Oat Bars

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

31 Killer Kettle Bell Workouts That Will Burn Body Fat Like Crazy!

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get.

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

30 Day Yoga Challenge for Beginners - A Free Video Workout!

Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled egg are the best choice.

According to many experts, in case if you are looking for some fast solution and diet regime for fast weight-loss results, boiled egg are the best choice.

20 superfoods to eat if you want to lose weight and build a fit and lean body.

20 Best Superfoods To Lose Weight and Build A Fit and Lean Body

20 superfoods to eat if you want to lose weight and build a fit and lean body.

Making your own fitted wardrobe or built-in cupboard allows you the freedom to choose a design and customise the storage to suit your needs. You can also choose the material for making your fitted wardrobe or built-in cupboard, rather than have to settle for melamine or laminated chipboard.

Making your own fitted wardrobe or built-in cupboard allows you the freedom to choose a design and customise the storage to suit your needs. You can also choose the material for making your fitted wardrobe or built-in cupboard, rather than have to settle for melamine or laminated chipboard.

You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.

Printable No-Equipment At-Home Workouts

You don't need a gym full with equipment to keep fit, here are some simple bodyweight workouts you can do anywhere.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

Ketogenic Diet: Its Influence On Weight Loss & Cancer

by LeanerbyDesign.comHow To Do A 16 Hour Fast – A Beginners Guide November 12, 2016How To Do A 16 Hour Fast – A Beginners Guideby LeanerbyDesign.com

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll tha http://stores.ebay.com/nutritionalwellnessstore

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