Vitamin D, found in fortified beverages like milk, helps increase calcium absorption. That's especially important for bone health. Higher intake or blood levels of vitamin D, may also help reduce the risk of colon, breast, and prostate cancers. Eat yogurt with live cultures to aid digestion.
If You're Not Drinking Kefir, Here's Why You Should
It looks like supermodel Miranda Kerr's mother, Therese, shares her penchant for clean and healthy living! In a recent edition of Sunday Life, Therese's diet was featured in the mag's My Day on a Plate feature, and her healthy choices have been raising