Compassion in all things.

ahimsa // non-violence; compassion for all living things//I've always had compassion, but it's not w/o limits. It dies when ill-fed.or abused. It dies until I move on.

Things to know for the new Yogi, all the things I’ve learned doing Yoga at home.

For the Beginner Yogi- Where to start and what to know in Yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.