Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

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Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!

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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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