Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Tree pose (Vrksasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

I'm bringin' it back to basics today with a little how to for tree pose.  It's one of those poses that has a hundred different variations which I  love because it means that it can never get boring. Shown here is...

How to do Tree Pose

I'm bringin' it back to basics today with a little how to for tree pose. It's one of those poses that has a hundred different variations which I love because it means that it can never get boring. Shown here is...

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<a href="http://www.sjana.com.au" rel="nofollow" target="_blank">www.sjana.com.au</a> INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

Looking to perfect the tree yoga pose? Review this tree yoga pose guide that visually explains what to do and what not to do.

Looking to perfect the tree yoga pose? Review this tree yoga pose guide that visually explains what to do and what not to do.

Find your balance and stay grounded so you can bend, not break. <3 http://www.doyouyoga.com/4-things-tree-pose-has-taught-me-about-work-life-balance/

Find your balance and stay grounded so you can bend, not break. <3 http://www.doyouyoga.com/4-things-tree-pose-has-taught-me-about-work-life-balance/

People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

What Is Yoga And What Are Its Benefits

People with rheumatoid arthritis who practice yoga have significant improvements in disease activity

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

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