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I Needed this! Whether you are new to yoga or a pro, this glossary is AWESOME! I do both Hot Yoga (Baptiste Method) and Yin Yoga for stretching. This is the ultimate guide to yoga lingo for all types of yoga. Give yoga a try in It's life-changing.
For your reference, use the diagram below to better understand the terms used when describing your hand or to help describe your condition to your health care professional. MOTION TERMINOLOGY (image via ASSH) Hand Surgery Singapore Reference Part 1