6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
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The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays can create unwanted stress and anxiety. What lies under the surface of outside decorations and forced cheer is ultimately what matters most. Choosing to stay true to oneself is the first step in maintaining health during this busy time of year.