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Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

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Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
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10 Proven Health Benefits of Yoga You Need to Know

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Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

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The Best Yoga Apps of 2016

These iPhone and Android apps offer you an endless supply of yoga sessions, plus the ability to personalize or create your own!

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Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

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