yoga full body workout
Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since…
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
A single, 20-minute session of Hatha yoga improves memory
Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.
Jump Rope Challenge
These iPhone and Android apps offer you an endless supply of yoga sessions, plus the ability to personalize or create your own!
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!