Yoga Teacher Talk is a new series on YBC for current, prospective yoga teachers. Over on the Yoga Forum, we& been getting some questions about teaching private yoga sessions, so I thought I& share my advice and experiences here.
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! - My Yoga Slim
Yoga For Back Pain Infographic.The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. I have scoliosis so maybe this will help with the pain