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How Yoga Can Change Your Life and boost your Happiness http://howtobehappy.guru/how-yoga-can-change-your-life-and-boost-your-happiness/

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Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.
from Fix.com

Yoga and Metabolism: Myths and Truths

Increase your metabolic rate with these yoga poses! A morning yoga session will leave you burning calories all day long.

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from Healthline

The Best Yoga Apps of 2016

These iPhone and Android apps offer you an endless supply of yoga sessions, plus the ability to personalize or create your own!

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from Health Blog

10 Proven Health Benefits of Yoga You Need to Know

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from STYLECRAZE

What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga?

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from YOGABYCANDACE

How to Use Yoga Blocks

Yoga blocks for some advanced yoga I have said all along that blocks are our friends but when used during a power yoga session can become our worse enemy haha. They can challenge you when used with many poses. They help you get into poses properly, when you force your not utilizing the benefits of the pose, if your body is not aligned, can cause injury. When used as part of the practice you can get a bigger twist, engage arms and shoulders etc. I think ever yogi should have a least 2…

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Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

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