Upward Facing Dog (Urdhva Mukha Svanasana) is one of the most common back bending poses taught to beginners, for it is one of the easiest to execute.

pin 9
heart 2

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do … … Continue reading →

pin 68
heart 10
speech 2

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

pin 2
heart 1
Try these yoga poses to achieve youthful, radiant skin. ❤ 7-Day Yoga Detox Challenge at www.SexyYogaSchool.com ❤

Try these yoga poses to achieve youthful, radiant skin. ❤ 7-Day Yoga Detox Challenge at www.SexyYogaSchool.com ❤

pin 45
heart 3
speech 1

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

pin 8

Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 108
heart 4
Pinterest • The world’s catalogue of ideas
Search