2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face

Truly inspirational. Until this moment, seeing this image, i didn't honestly believe that much change was possible. Big gratitude to this person.anyone know who this is?

theeclecticnatural: “Seeing this post reminds me that progress takes time. Whether it’s my hair, my fitness or life goals it takes time, patience and consistency. Nothing is overnight.

Thought it was time for a progress shot... The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I felt like a dancer. And the picture on the right is my most recent shot of dancer. I started doing yoga 3 years ago and have spent hour and hours practicing. I am not naturally flexible and have had to work so hard to get to where I am…

Thought it was time for a progress shot. The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I

8-yoga-poses-to-open-hips-tutorial-how-to-do-the-splits-beauty-and-the-beat-blog

8 Yoga Poses To Help You Get Into The Splits

8 yoga poses to help you open your hips to do the splits.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

I know many people aren't into selfies but when it comes to the yoga  practice, selfies can be so helpful. If you've been here a while, you'll  recall the scorpion pose progress I've been making and can likely attest to  the helpfulness of the selfies. Who knew selfies could be a good thing?!  Get down with your selfie self!

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

believe every step you are taking is advancing you, even though, day to day, you don't feel it.  Someday, if you don't quit, you will.                                                                                                                                                                                 More

when people say, why do you do yoga every day? this is why, this is how you transofrm your body

Find us on - www.facebook.com/motivationofsports For contacts add - Tomas Aglinskas ( Facebook profile)

hula-hips: erlnyc: 5 months progress on my dancers pose 👯 I’m pretty darn proud of this one especially looking at my wonky little one back in March! ness motivation right here for me :)

JANUARY ----> NOVEMBER  Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side.  How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off.  As you can see, when I started off I had zero opening. If I can do it anyone can!  #yogaprogress

JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress

Feel like you'll never touch your toes?! PRACTICE and you will find space BELIEVE and you will get there!

Feel like you'll never touch your toes? PRACTICE and you will find space…

39 Day Yoga Progress Project: Flexibility

39 Day Yoga Progress Project: Flexibility

Scorpion Pose, Flexibility, Yoga Progress, People, Blog, Exercises, Selfies, Back Walkover, Exercise Routines

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