2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: WALL STRETCH face
Thought it was time for a progress shot. The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I
I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.
JANUARY ----> NOVEMBER Time for another backbend progress report. Bit by bit I'm inching closer to my heels, even got a little tickle on my right side. How did I get here? Well lately I've been focusing almost EXCLUSIVELY on upper spine lengthening- twisted prasarita & twisted one legged pigeons, puppy poses & shoulder stands. It's definitely paying off. As you can see, when I started off I had zero opening. If I can do it anyone can! #yogaprogress