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erlnyc: 5 months progress on my dancers pose I’m pretty darn proud of this one especially looking at my wonky little one back in March! ...

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believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

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39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

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Truly inspirational. Until this moment, seeing this image, i didn't honestly believe that much change was possible. Big gratitude to this person.anyone know who this is?

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Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress

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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

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Feel like you'll never touch your toes?! PRACTICE and you will find space BELIEVE and you will get there!

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