believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

believe every step you are taking is advancing you, even though, day to day, you don't feel it. Someday, if you don't quit, you will.

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

2 years ago that was as far as I could go and that was already taking everything out of me. 2 years later I can't quite believe the difference! There are a few things I swear by to improve back bending so here are my top tips: 1. WALL STRETCH 5mins, face a wall one arms length away, place hands on wall, hand shoulder width apart, start to walk feet back and melt the head and chest downwards. You should feel it in the back of your shoulders. 2. BLOCK RESTING 5mins, place a hard yoga block ...

I know many people aren't into selfies but when it comes to the yoga  practice, selfies can be so helpful. If you've been here a while, you'll  recall the scorpion pose progress I've been making and can likely attest to  the helpfulness of the selfies. Who knew selfies could be a good thing?!  Get down with your selfie self!

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a good thing?! Get down with your selfie self!

Feel like you'll never touch your toes?! PRACTICE and you will find space BELIEVE and you will get there!

Feel like you'll never touch your toes?! PRACTICE and you will find space BELIEVE and you will get there!

2,617 Me gusta, 36 comentarios - YOGA DIGEST™ (@yoga_digest) en Instagram: "Very inspiring progress photos showing Uttanasana. (Forward Bending Pose)  Photo:  @martina_sergi"

2,617 Me gusta, 36 comentarios - YOGA DIGEST™ (@yoga_digest) en Instagram: "Very inspiring progress photos showing Uttanasana. (Forward Bending Pose) Photo: @martina_sergi"

Firefly pose tittibhasana progress * arm balance * yoga * yoga progress

Firefly pose tittibhasana progress * arm balance * yoga * yoga progress

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