Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

FBG Raquel recounts her timing taking a class at Strala and doing yoga with Tara Stiles. To Tara, the founder of Strala Yoga, "all you need to do is lead your own adventure".

'Finding My Ease' at Tara Stiles' Yoga Studio, Strala

FBG Raquel recounts her timing taking a class at Strala and doing yoga with Tara Stiles. To Tara, the founder of Strala Yoga, "all you need to do is lead your own adventure".

i love the photo. it is one of solitude and letting the mind heal itself.

i love the photo. it is one of solitude and letting the mind heal itself.

It would be good to get a good wall shot like this, and this pose would crop well to FB covers etc. This one goes with the other 'outdoor look' shots.

It would be good to get a good wall shot like this, and this pose would crop well to FB covers etc. This one goes with the other 'outdoor look' shots.

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