Do Yoga. This is one of the best ways to stretch it all up, and cool your body down. Also, yoga is a great way to stress it all out, and relax by stretching every single muscle in your body. You can do yoga in your rest days.
via aloha.comwhen i choose to navigate the waters of effervescent radiant consciousnessand you join me fearlessly flowing with these waves of lightin that glowing wellspring we are oneom.peace.peace.peace