We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. |
Como Shambhala; Ubud, Bali - The dishes at Glow restaurant combine bright flavors, crunchy textures and Balinese ingredients in preparations like king prawns with green mango, crispy garlic and shallot, or almond and chile pad Thai with coconut noodles.