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What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

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The Best Restorative Yoga Poses to Relieve Stress

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Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

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Elena Brower’s 10-Minute Guided Yoga Nidra to Ease Stress + Insomnia

Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.

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Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep. YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube

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