The Best Restorative Yoga Poses #restorative #yoga

The Best Restorative Yoga Poses to Relieve Stress

Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. Deep transformation can happen in yoga nidra because you can set a resolve that permeates into the subconscious through the practice, bringing powerful potential for healing and self-growth.  Yoga nidra is sort of

Yoga nidra is the practice of psychic sleep. It’s not an asana, but a conscious state that flirts on the border of sleep. Deep transformation can happen in yoga nidra because you can set a resolve that permeates into the subconscious through the practice, bringing powerful potential for healing and self-growth. Yoga nidra is sort of

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

Yoga Nidra 45-Minute Practice

Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.

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