Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...
Yoga Nidra - Meditation & Guided Relaxation Training Script - YouTube
The Best Restorative Yoga Poses #restorative #yoga
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Yoga Nidra Scripts
Yoga Nidra Guided Meditation - YouTube. This is a great yoga nidra audio.
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.
Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.
Love Yoga Nidra so very much! My go-to for when I need to deeply relax or when I absolutely cannot sleep. YOGA NIDRA: Divine Sleep Yoga Nidra -- Healing Chakra Chorus - YouTube