Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that ...

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

yoga nidra benefits                                                                                                                                                      More

Yoga Nidra’s Physiological Benefits

7 Steps to a Peaceful Yoga Nidra Practice

7 Steps to a Peaceful Yoga Nidra Practice

For many of us, relaxation can be incredibly challenging to attain, so here are 7 easy steps to encourage a peaceful Yoga Nidra practice:

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

Free bedtime yoga nidra

Did you know that 20 minutes of Yoga Nidra (or yogic sleep, also known as a deep relaxation), equates to 3 hours of uninterrupted sleep? I designed this deep relaxation to be listened to in bed to help you drift off into a peaceful sleep. I have found that when I use this before bed, I sleep deeper and more peacefully.

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