Meaning of 108 beads on a mala. Mantra 108 times or multiples of with or without a mala, is common in Yoga and Meditation. Mantra leads to Meditation, and Meditation to the union called Yoga. 108 is a typical number in Yoga Mantra Meditation.
Yoga Nidra Script for Children The whole process should take minutes. It’s appropriate for kids of all ages. Feel free to substitute your own words so it feels authentic. The Set Up: Have them lie down in a comfortable, quiet environment.
Om Namah Shivaya mantra is a most potent and popular mantra for Self-Realization. Om Namah Shivaya is used in the Himalayan tradition in this and other variations. Om Namah Shivaya mantra is known as Panchakshara Mantra.