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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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10 Best Yoga Moves for Mega Inflexible People

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The 30-Minute Pilates Workout to Strengthen Your Core

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YES to all the squat

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30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.

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How to Exercise Like a Caveman

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This 3-Minute Exercise Will Actually Fix Your Posture

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

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If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!

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