One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

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Strengthen muscles around your abdominals, obliques, and spine.

Strengthen muscles around your abdominals, obliques, and spine.

Exercice balls Workout...

Exercice balls Workout...

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//9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! #fitness
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Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …

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Plank-Down Dog Series: Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration

Plank-Down Dog Series: Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration

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Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.

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10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

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