The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness
Because doing continuous crunches (and throwing in a plank or two) gets old fast.
YES to all the squat
30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.
This is so good for your body and mind first thing in the morning. It's very energizing!
How to Exercise Like a Caveman - Primal Body Weight Workouts from PaleoHacks #whattodo
You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.
Yoga workout flowchart. where is the will power to do all these?! hehe yoga stick figures
If you are new or an expert at Yoga, this is a great sequence. Remember, you can always modify a movement to make it less challenging. Need Help? Ask the staff!