Learn the Art of Pressing up into Handstand | Yoga International

Learn the Art of Pressing up into Handstand

Yoga Therapy for Your Knees | Yoga International @Tiana Dunlap-McVety Here's some yoga tips for your knees!

Yoga Therapy for Your Knees

Yoga Postures for Fatigue Relief | Yoga International

Yoga Postures for Fatigue Relief

The Four Bs (bolsters, blankets, blocks, and belts) help open the body to deep relaxation.

Here Are 5 Simple Kettlebell Moves To Get You Ripped

A Meditative Moon Salutation | Yoga International

A Meditative Moon Salutation

Slow down and nourish yourself with this soothing moon salutation.

A Mindful Moon Salute

Slow down and nourish yourself with this soothing moon salutation.

Baby Cradle Pose | Yoga International

Baby Cradle Pose

Baby Cradle Pose | Yoga International

3 Poses for Neck and Shoulder Pain | Yoga International

3 Poses for Neck and Shoulder Pain

How to avoid “headache hazards”—and how stress-reducing yoga poses can bring you relief.

Should you really practice #yogaeverydamnday ? Rachel Brathen (Yoga Girl!) is the creator of the hashtag and was interviewed for part of the article.

Should You Really Practice Asana #EveryDamnDay?

Asana isn't one size fits all - find balance, it´s not about doing asana everydamnday (good article about the meaning/pressure behind yoga nowadays)

Workout for Your Dosha | Yoga International

Workout for Your Dosha

Workout for Your Dosha | Yoga International

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