BKS Iyengar Yoga Quote: “Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” .... #BKSIyengar #Inspirational #LifeQuote #YogaBenefits #YogaForAll #quoteoftheday #yogaquote
Yoga Instructor Certification - Level II |AFPA Fitness | Emphasis is placed on the importance of standing asanas, joint mobility, and muscular strength. Additionally, presented is a regimen of joint-freeing exercises and describes body reading, a technique that allows practitioners to detect muscular imbalances. You will also learn how to assess individual body imbalances and adapt classes around these imbalances and individual's strengths, flexibility, range of motion.