Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa

Meditation Proves Its Value For Health And Wealth Every situation is temporary. When things are good, enjoy it fully. When theyre not so good, know that better days are on the way.

I see so many quotes about that are bossy!  You know, the ones that say 'always, never, don't, should', because they act as though we have one size fits all lives.  What makes a good quote?  Take a look

Self care quotes to motivate and inspire

What makes a good inspirational quote? Here are self care quotes to motivate & inspire you to love youself and practice self acceptance.

I will just watch me. - Fitness Inspiration #fitness #inspiration #BeFit

19 Fitness Quotes That Will Get You Moving

This applies to many aspects of my life. It's a little in shambles right now, and adjustments have to be made. But I will live the life I want to live. Happy free and peaceful.

I've been wanting to share this poem with you for ages but I couldn't find  the source.  I hunted high and low to try and find the elusive e.h but had no luck and  then yesterday I miraculously came across her place and now I'm so happy to  share Erin's beautiful words which should be dedicated to all our daughters  and so it is.  Erin Hanson I salute you fine lady.   ::source::

a poem for our daughters

To a beautiful soul by the name of Erin Hanson, whoever you may be. thank you for reminding me just how much I love poetry in its purest form!

yoga bunny inspiration cards


Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

crochet cuff tutorial and pattern - oh my cuff - now with video tutorial

The four agreements to change your life. We LOVE this book, The Four Agreements, by Don Miguel Ruiz!

Accept yourself! Check out "Yoga Academy", our yoga app for iOS and Android - Available on iTunes, Google Play and Amazon -

Yoga Academy App

There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.

You get what you wor

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35

BKS Iyengar

BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .

#yoga #inspiration #quotes

Alo Yoga: Yoga clothes for your studio-to-street lifestyle at ALO Yoga

Quote Art Print // Blessed Are The Curious // Lovelle by wildvoz (scheduled via

Yes! Talk about wanderlust. WHAT IS IT - A digital print with a stamp effect of a mountain range and a gold foil sun that reads Blessed are the curious,

15 Things I Use To Manage My Mental Health

15 Things I Use To Manage My Mental Health

Health Quotes, Health Advice, Health Care, Mental Health Awareness, Mental Health Therapy, Mindful Living, Healthy Relationships, Mental Illness, Anxiety