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How to Create a Home Yoga Space

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5 Secret Ingredients to Arm Balance Postures

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15 Books for Yoga Teachers

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

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Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

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15 Exercises to Get the Best Butt Ever #Infographic #Fitness #Health #Yoga

15 Exercises to Get the Best Butt Ever #Infographic

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5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"

5 Yoga Fixes for Bad Posture. I used to have good posture before my surgeries. I wonder if these stretches would help? #livelong

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7 Books for Yogis

Seven literary texts to deepen your yoga practice. Excellent reads while you're waiting on class to begin or while you're winding down in the evening.

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