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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Triangle pose helpful for strengthening your feet this is proper YOGA I can tell u that give it a try guys

(Trikonasana) Triangle Pose Benefits

Triangle pose helpful for strengthening your feet this is proper YOGA I can tell u that give it a try guys

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

10 Stretches That Will Make You Feel Like a New Person

There are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. These moves will loosen up your hips, neck, shoulders and more to promote an injury-free workout.

An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

An A3 poster that details the 7 Chakras of the body with information about: Name Location Colour Emotion Endocrine gland Psychological Function Area Governed

15 Exercises to Get the Best Butt Ever #Infographic #Fitness #Health #Yoga

15 Exercises to Get the Best Butt Ever #Infographic

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

13 Pinterest Weight Loss Pins You Should Save

2017 Beginner Leg Workout at Home Thighs Toning Exercises - Try this simple eginner Leg Workout at Home Thighs Toning moves at home and you will start to sexify your legs and booty!

Does #yoga hurt your wrists? Here are some tips to help avoid that.

For the Beginner Yogi- Where to start and what to know in Yoga

How To Combat Stress At Work: Techniques And Methods To Help You Cope

How To Combat Stress At Work: Techniques And Methods To Help You Cope

Are you looking for some effective techniques that can help you to stop anxiety? If so, you've come to the right place. In this guide, we're going to reveal several scientifically proven strategies that can make a huge difference to your life if you're...