I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) …
How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways)…
Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses
birth affirmations, breathing in and out
I love my exercise ball! Some things to help get baby in a good position and relive pain in hips/pelvis.
Small Victories and a Handy Fertility Food Printable
Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Love Yoga! Exercise and pregnancy
[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!
Birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready. #birthball