I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

25 Ways To Prepare For Labor (Physically and Mentally) – Part 1

I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor. 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) &#8…

Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

9 Mama and Baby Yoga Poses to Try at Home

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Yoga exercises for pregnant women

Everything you need to know about what is happening to your body in the first month of #pregnancy. | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com/ |

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

Clean Eating While Pregnant

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.

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