9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

A Step-by-Step Guide to Safely Nailing a Handstand

9-Yoga-Inversions-to-Help-You-Nail-Handstand-infog.jpg

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

7 Essential Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

14 Benefits of Eating Oats >> http://nutritionpowered.com/14-benefits-eating-oats/

14 Benefits of Eating Oats >> http://nutritionpowered.com/14-benefits-eating-oats/

Regardless of your personal circumstances we all become overwhelmed from time-to-time. After four years at University, I've gone onto learn how to balance two businesses, one blog, a daily Youtube channel and my personal life effectively. I no longer become tired, burnt out or overwhelmed. Here's how I make it happen...

5 Things To Do When You're Feeling Overwhelmed

Regardless of your personal circumstances we all become overwhelmed from time-to-time. After four years at University, I've gone onto learn how to balance two businesses, one blog, a daily Youtube channel and my personal life effectively. I no longer become tired, burnt out or overwhelmed. Here's how I make it happen...

Himalayan salt lamps clean indoor air, reduce allergies and improve mood and that's not all. Find out why you should have one in your home.

10 Reasons to have a Himilayan salt lamp in your home

Himalayan salt lamps clean indoor air, reduce allergies and improve mood and that's not all. Find out why you should have one in your home.

Eating and Exercise Tips for Your 40s (Infographic) | LIVESTRONG.COM

Eating and Exercise Tips for Your 40s (Infographic)

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

In Hollywood, reiki healing is all the rage. But is it just another alternative therapy that's a 'bit out there'? Or, are there genuine healing and health benefits to be had? Shelley Bloom, reiki practitioner,  fills us in ...

In Hollywood, reiki healing is all the rage. But is it just another alternative therapy that's a 'bit out there'? Or, are there genuine healing and health benefits to be had? Shelley Bloom, reiki practitioner, fills us in ...

A 28 day plan to kickstart a healthy lifestyle weight loss // burn fat // fitness challenge // get fit // workout for women http://www.thisreviewer.com/

A 28 day plan to kickstart a healthy lifestyle weight loss // burn fat // fitness challenge // get fit // workout for women http://www.thisreviewer.com/

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