Breathe in, breathe out... Head here for a simple breathing exercise and its benefits: http://www.foodmatters.com/article/can-breathing-exercises-really-change-your-health
Yoga for Runners
““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”
Want to try Yoga but you have no idea where to start? Check out these 5 Yoga routines that will make you comfortable in no time!
Burn fat while you sleep with this before bed workout!
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Tighten an tone your entire core with this kettlebell ab workout
Repin and share if you enjoyed this workout!
At Home No-Equipment Workout for Teens #houseofamerie #changewithmetoday
"Letting go gives us freedom - the only condition for happiness. If in our hearts we still cling to anything - fear, anger, possessions, we cannot be free." ~ Thich Nhat Hanh ✨ #yogapose : @aminahtaha