Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like you've hit a plateau.

4 Ways to Use Yoga Blocks to Improve Flexibility

Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like you've hit a plateau.

PSOAS, der Muskel der Seele - ein wertvoller Artikel für alle YogalehrerInnen und YogaschülerInnen – mein.yoga-vidya.de - Yoga Forum und Community

PSOAS, der Muskel der Seele - ein wertvoller Artikel für alle YogalehrerInnen und YogaschülerInnen – mein.yoga-vidya.de - Yoga Forum und Community

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

3 Ways to Improve Your Forward Fold

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

PSOAS – der Muskel der Seele. Teil 2: Übungen – mein.yoga-vidya.de - Yoga Forum und Community

PSOAS – der Muskel der Seele. Teil 2: Übungen – mein.yoga-vidya.de - Yoga Forum und Community

Zumba Fitness : Get fit and healthy and have fun doing it. Video Game fitness. Zumba World Party.

10 Tools to Help Change Your Bad Habits (Cyber Monday Gift Ideas)

Zumba Fitness : Get fit and healthy and have fun doing it. Video Game fitness. Zumba World Party.

Yoga Teacher Talk is a new series that discusses everything related to teaching yoga. I’m hoping it will be a great resource and conversation start for current and prospective teachers. Make sure to pop on over to the Yoga Forum, where we’ve got a whole section dedicated to yoga teachers.

Yoga Teacher Talk: 22 Books for Yoga Teachers

Yoga Teacher Talk is a new series that discusses everything related to teaching yoga. I’m hoping it will be a great resource and conversation start for current and prospective teachers. Make sure to pop on over to the Yoga Forum, where we’ve got a whole section dedicated to yoga teachers.

kate spade | necklaces for women - say yes bridal mrs. necklace

Say yes "mrs" necklace

Your next workout outfit essentials are the Cross Back Sports Bra and Dynamic leggings in 'beet'. The open back and low cut front gives a stunning finish, complete with Gymshark reflective logo.

Full Body Workout for Beginners Video Collection

Your next workout outfit essentials are the Cross Back Sports Bra and Dynamic leggings in 'beet'. The open back and low cut front gives a stunning finish, complete with Gymshark reflective logo.

Pin for Later: Printable No-Equipment At-Home Workouts Fire Up Your Core Circuit Workout

Fire Up Your Core Circuit Workout

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