On the Yoga Forum for more yoga chat with likeminded people. It's a great  little supportive corner of the internet, and I'd love to chat with you  there!   Personally, I find improving flexibility one of the toughest things to do  because it takes a lot of time and patience - two things that the majority  of us don't have (#amiright?!). I really haven't found any way around that  (sorry!), but using props like yoga blocks is definitely a way to work on  your flexibility if you feel like…

4 Ways to Use Yoga Blocks to Improve Flexibility

On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like…

Zumba Fitness : Get fit and healthy and have fun doing it. Video Game fitness. Zumba World Party.

10 Tools to Help Change Your Bad Habits (Cyber Monday Gift Ideas)

Zumba Fitness : Get fit and healthy and have fun doing it. Video Game fitness. Zumba World Party.

PSOAS, der Muskel der Seele - ein wertvoller Artikel für alle YogalehrerInnen und YogaschülerInnen – mein.yoga-vidya.de - Yoga Forum und Community

PSOAS, der Muskel der Seele - ein wertvoller Artikel für alle YogalehrerInnen und YogaschülerInnen – mein.yoga-vidya.de - Yoga Forum und Community

kate spade | necklaces for women - say yes bridal mrs. necklace

Say yes "mrs" necklace

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

3 Ways to Improve Your Forward Fold

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

Pin for Later: Printable No-Equipment At-Home Workouts Fire Up Your Core Circuit Workout

Fire Up Your Core Circuit Workout

Paper-Wrapped Crispy Salt & Pepper Chicken by Ching-He Huang (Chicken) @FoodNetwork_UK

Paper-Wrapped Crispy Salt & Pepper Chicken

Paper-Wrapped Crispy Salt & Pepper Chicken by Ching-He Huang (Chicken) @FoodNetwork_UK

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

12 Moves for a Stronger Core and Better Posture

Try this routine up to 5 days a week for a stronger, more flexible body: http://www.livestrong.com/slideshow/1007999-moves-stronger-core-better-posture/

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