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A Full Length Chair Yoga Class by David Procyshyn. If you are looking for a full-length class of chair yoga, this is absolutely perfect. Michelle gently strengthens and stretches the whole body, all while seated in a chair. It's perfect for seniors or people with a disability.

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~


15-Minute Gentle Yoga Sequence for Seniors

15-Minute Gentle #Yoga Sequence for Seniors #seniorsyoga