Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Basic Chair Yoga Poses from Sequence Wiz. Adaptive Yoga with the Chair, taught by Gail Pickens-Barger | Beaumont Tx | Nederland Texas | Yoga for Seniors | Yoga for MS | Yoga for Parkinsons | Yoga for Beginners | 409-727-3177 yogawithgaileee.com

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

9 Important Stretching Exercises for Seniors to Do Every Day

Studies have shown that with age, flexibility decreases by up to 50 percent in some joints. So if you're looking to gain more mobility and flexibility (which can help ward off falls and other injuries), stretching will be your new best friend. Here are 9 important stretches you should work into your daily routine. | Yuri Elkaim

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind

Having Trouble Falling Asleep in Your 60s? Try Gentle Yoga to Calm Your Mind

Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga

Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga

Chair Yoga for Seniors. Now while this is for seniors it will also work well for those with limited mobility, so don't rule it out.

Chair Yoga for Seniors. Now while this is for seniors it will also work well for those with limited mobility, so don't rule it out.

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

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