Yoga for Dummies: I finally get to have two hours of "me" yoga time a week now (kid free!). I've missed it soooo much! This week's video's taking me through ten basic poses that never used to be challenging 'till I had a baby and got waaay out of shape!
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running
Research Has Proven Yoga Can Improve Balance For Stroke Victims