Yoga for Dummies: I finally get to have two hours of "me" yoga time a week now (kid free!). I've missed it soooo much! This week's video's taking me through ten basic poses that never used to be challenging 'till I had a baby and got waaay out of shape!

Yoga for Dummies: I finally get to have two hours of "me" yoga time a week now (kid free!). I've missed it soooo much! This week's video's taking me through ten basic poses that never used to be challenging 'till I had a baby and got waaay out of shape!

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

How to Become a Runner Even if You Think You Hate Running

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

#Yoga for Starters Infographic

Research Has Proven Yoga Can Improve Balance For Stroke Victims

Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

Yoga For Dummies & Complete Beginners Part 1 Relaxation & Flexibility Stretching At Home Workout

Yoga for dummies, upper stretching. #Fitgirlcode #yoga #zen

Yoga for Dummies: Upper body stretching

Yoga for dummies, upper stretching. #Fitgirlcode #yoga #zen

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