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This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Top 10 Yoga Poses for Beginners INFOGRAPHIC-Or maybe you’re not as nimble as you used to be, maybe you’ve sustained an injury which is causing you a bit of grief, or maybe you’re just riding a wave of positive energy and want to get a bit fitter?
Yoga Challenge for Beginners - if youre just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day. - My Yoga Slim