This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss. Get recipes and healthy things to eat here. More goodies and inspirational stuff h
✔ Yoga For Beginners - 40 Minute Home Yoga Workout : Yoga With Adriene : Great for the beginner that's ready to try a longer class. ALSO great for anyone to learn some keys of FOUNDATION! A gentle class for those achy mornings, recommended!