Backup & Restore Workout - Concentration - Full Body - Difficulty 2 Suitable for beginners
Looking for a 30-day yoga challenge for beginners that you can do at home in your own time? Then join me this month and do this easy-to-follow yoga challenge!
Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.
Just tried this 30 min beginner yoga class! Great introduction to Vinyasa but might not be so challenging for those of us who have done a few Vinyasa classes before. Still, good for basics!
Healthy Food Recipes: http://www.theeasierlife.com/food-drink/
Wake Up & Connect Workout
Belly Fat Melting Yoga Poses
Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class - YouTube
Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.
Make the most of your lunchbreak and get some movement in! This straightforward sequence is perfect for any level, and just what your stiff limbs need after a morning of work.