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20 Minute Yoga Workout for Weight Loss

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What is Kundalini Yoga and its Benefits - Fitness

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Yoga Essential Flow

Strengthen your body, improve your flexibility and boost your energy with this 12 minute yoga essential flow. These bodyweight-bearing poses will help you keep your body youthful, build strong, flexible muscles and clear your mind.

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Yoga Poses for Happy and Healthy Hips #infographic

Yoga Poses for Happy and Healthy Hips #infographic

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A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness.

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