Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!
PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch. Similar to Group Centergy and currently kicking my butt
What My Yoga Abilities Taught Me About My Personality
Splits in 30 Days Challenge
Lower Body Stretch - hips, quads & hammies
Gain flexibility and tone your muscles with this killer yoga-meets-dance workout.
30 day splits challenge. Every day do streches 1-5, then do the strech of the day you are on in the challenge!
Stretches - Dynamic Stretches for the Running
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
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