Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!

Yogadance: Dance Your Asana (Video), pinning this now but will watch later, hope its good!

PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch. Similar to Group Centergy and currently kicking my butt

PiYo Strength! An amazing fusion of Pilates, Yoga, Dance & Stretch. Similar to Group Centergy and currently kicking my butt

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

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