YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!
Yoga Flow WITHOUT Downward Dog, Plank, & Chaturanga - 1 Hour Wrist Free Hands Free All Levels Class - YouTube
ChriskaYoga - Come practice yoga with me! New yoga classes every Monday & Wednesday. Hi, I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! I'm an RYT 500 yoga instructor & dance MFA in NYC! On this channel you'll find yoga classes that