YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

8 Yoga-Inspired Poses to Soothe Sore Muscles

YOGA POSES FOR SORE MUSCLES: Annie Mulgrew, a certified yoga teacher and fitness instructor who teaches some pretty hard-core rowing classes at City Row in New York City, and she totally swears by stretching. Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want. Click through to learn easy moves that will stretch your back, neck, hamstrings, calves, butt, hips, arms, and more!

At a NY boutique spinning studio the bikes are submerged in a pool! Female-only members don rubber spinning shoes and swimsuits for 45-minute classes which include high-octane music and interval training (much like dry classes). Sounds refreshing, but whats the benefit of Aquaspinning? Fans says the water reduces impact on joints and adds resistance for a more high-intensity workout. Heck yeah!

The 21 Germiest Places You're Not Cleaning

At a NY boutique spinning studio the bikes are submerged in a pool! Female-only members don rubber spinning shoes and swimsuits for 45-minute classes which include high-octane music and interval training (much like dry classes). Sounds refreshing, but whats the benefit of Aquaspinning? Fans says the water reduces impact on joints and adds resistance for a more high-intensity workout. Heck yeah!

People With Rheumatoid Arthritis Feel Better After 6 Weeks of Iyengar-Style Yoga | Compass Yoga

People With Rheumatoid Arthritis Feel Better After 6 Weeks of Iyengar-Style Yoga | Compass Yoga

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

Upcycled Eco Yoga Mat Holder - Yoga Mat Carrier

This Yoga mat holder is made from recycled cement bags. Each bag is individually handmade so no two bags will ever be the same. The perfect unique bag to take to the gym or to Yoga class.

11 poses for beginners, Simple morning yoga sequence. : #yoga #online #classes…

All Yoga Articles & Information

11 poses for beginners, Simple morning yoga sequence. : #yoga #online #classes…

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

nina dobrev yoga class nyc 08, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City.    The 24-year-old Vampire Diaries actress, wearing a Kitsch…

nina dobrev yoga class nyc 08, Nina Dobrev rocks a high ponytail while leaving her hotel on Sunday afternoon (May 5) in New York City. The 24-year-old Vampire Diaries actress, wearing a Kitsch…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

5 great yoga poses for weight loss, provided by our friend Sarah Levey, co-founder of y7 Studio in NYC.

5 Best Yoga Poses For Weight Loss

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