10 Amazing Breathing Exercises For Relaxation In such situations, breathing exercises can help us immensely in restoring . Check out the top 10 breathing technique for relaxation that are .
Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)- great explanations for students
Yoga: Weight loss is the new rage throughout the world. In all this madness yoga breathing exercises provide an inexpensive and long term solution .
Yoga Essential Flow
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.
Alternate Nostril Breathing Nadi Shodhana - Scientifically proven to reduce blood pressure, increase focus and reduce cortisol
The Five Branches of Yoga: Yoga is the perfect opportunity to be curious about who you are. ~ Jason Crandell Since ancient times, yoga has been compared to a tree with different branches. These branches epitomize a unique as…
10 Effective Yoga Poses To Cure Anxiety
rest your heart, rest your mind // legs up the wall // yoga poses
Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack
10 Yoga Poses to Relieve Anxiety
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and t
How to Teach Kids 5 Pranayama Breathing Techniques
Simple, mindful breathing techniques to help kids feel calm and focused
5 minute meditation Learn how to heal your heart and love who you are at Suzanne.
How to Breathe in Yoga
It can be difficult to figure out how to breathe in yoga, especially when you& new to yoga. Use these tips to help you master your yoga breathing.
A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…
"MEDITATION - An infographic all about the different types of Meditation created by Susan Graham Guddat of susangrahamguddat.