Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Getting a proper amount of sleep each night is important if you would like to stay energized and in top shape. If you have trouble sleeping, you should give these sleep relaxation techniques from Sleep Matters a look:
15 Minute Mindfulness Technique To Reduce Stress happy life happiness positive emotions meditate stress mental health meditation self improvement self help meditating emotional health mindfulness mindful
Take The Test Now - Law Of Attraction Abundance Reading
Powerful journaling prompts for people on the spiritual journey who want to increase self-love, find their life purpose, live their destiny and enjoy peace, happiness, joy, meaning, freedom, love, yoga and meditation.