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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

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Yoga with Kassandra. How To Do Flying Pigeon - Eka Pada Galavasana Tutorial. Develop shoulder and core strength with this strong arm balance pose! #yoga #armbalance http://ywkassandra.blogspot.ca/2015/01/how-to-do-flying-pigeon-eka-pada.html

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Yoga Balance Poses are great for toning your whole body because your whole body is engaged and working to keep you upright! | www.sugarysixp...

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"You cannot always control what goes on outside. But you can always control what goes on inside." -Mr. Yoga

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from Get Your Fit Together

18 Yoga Balance Exercises to Keep You Centered

Check out these 18 yoga balance exercises to help you stay centered in and out of your practice.

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from Shape Magazine

Challenging Yoga Poses to Fire Up Your Flow

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from YogiApproved™

5 Secret Ingredients to Arm Balance Postures

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