Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

6 Yoga Poses for Balance and Strength

Pin it! 6 Yoga Poses for Balance and Strength Wearing: Leggings, splendid top (similar-on sale), athleta bra (similar).

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

6 Yoga Poses To Help You Learn Arm Balances

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Strength Moves and Stretches for Advanced Yoga Poses - Workouts: 10 Exercises to Prime Your Arms for Yoga Poses - Shape Magazine

10 Moves to Master Arm Balances

Strength Moves and Stretches for Advanced Yoga Poses - Workouts: 10 Exercises to Prime Your Arms for Yoga Poses - Shape Magazine

Poses of the Month—Broken down, step-by-step, by our expert yoga teachers.

Poses of the Month—Broken down, step-by-step, by our expert yoga teachers.

These advanced yoga poses put a challenging spin on classic moves, and take your…

Challenging Yoga Poses to Fire Up Your Flow

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

10 Effective Yoga Poses To Cure Anxiety

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

5 Fat Burning Yoga Poses You Have to Try via @DIYActiveHQ

5 Fat Burning Yoga Poses You Have to Try

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