36 Pictures To See Which Muscle You’re Stretching
Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com
yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.
Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
This is why we shoulderbridge. Yoga & Pilates
Extended Side Angle Pose with block - Utthita Parsvakonasana
I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..
Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis
Uttanasana - Standing Forward Bend Anatomy