EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Dandayamana Bibhaktapada-Janushirasana - Standing Separate Leg Head to Knee    Calms the brain Stretches the spine, shoulders and wrists, hips and hamstrings    Strengthens legs    Stimulates the abdominal organs,    Improves posture and sense of balance Improves digestion    Yoga - Inspirations :: http://celfit.manifo.com/

Dandayamana Bibhaktapada-Janushirasana - Standing Separate Leg Head to Knee Calms the brain Stretches the spine, shoulders and wrists, hips and hamstrings Strengthens legs Stimulates the abdominal organs, Improves posture and sense of balance Improves digestion Yoga - Inspirations :: http://celfit.manifo.com/

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