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Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Adho Mukha Svanasana: Downward Facing Dog pose is meant to nourish the spine (and the energy channels traveling along with it) with a qualitative forward bend. In terms of being qualitative, this means the spine should enjoy renewed space, balance, and mobility. This includes all portions from the sacrum to the cervical spine (neck).

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy

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Top 5 hamstring stretch to prevent injury during workouts

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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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10 Yoga Books That Belong in Every Yogi's Library

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

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