Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Parivrtta Trikonasana Leslei Kaminoff Yoga Anatomy Illustration by Sharon Ellis

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