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Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

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Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

Just press play and follow along for a killer, 30-minute butt burner—no equipment necessary! http://greatist.com/move/yoga-pilates-butt-workout

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20 Minute Yoga Workout for Weight Loss

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications! Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit! #modify #exercise #workout tummy

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A Yoga and Pilates Hybrid Workout You Can Do Anywhere

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

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