The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

Adding this Pilates sequence into your workout routine times per week will improve posture and help you develop strength in your other exercises.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

20 Minute Yoga Workout for Weight Loss

Yoga workout for beginners to lose weight! Learn to love your body through a beautiful yoga practice! http://avocadu.com/free-20-minute-yoga-workout-for-weight-loss/

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

A Yoga and Pilates Hybrid Workout You Can Do Anywhere

It's like the best of both worlds. http://greatist.com/move/home-workout-yoga-and-pilates-routine-you-can-do-anywhere

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts

Mini Ball Lower Ab Pilates. This has actually been working for me. I juat add 45 to 50 seconds of planks.

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

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